Updated: 19 October, 2026
A 6 week fitness bootcamp is a short, focused block of training with a clear start and finish. If you have a holiday, wedding or other date in the diary, or you simply want a structured push to get going, it can be an appealing way to begin. This guide explains what the Reshape Infinity Fitness 6-week bootcamp involves, who it suits, how your progress is measured and how to get the most from it.
What the 6-week bootcamp is
The Reshape bootcamp is built around personal training sessions: four sessions a week for six weeks, which comes to 24 sessions in total. The aim is to teach you the fundamental principles of training: structure, intensity and technique. Rather than following a random workout from the internet, you learn why a session is put together the way it is, how hard to push and how to move well.
According to our personal training page, the programme is designed to accelerate your training and is suitable for everyone, from complete beginners to seasoned professionals. The sessions are adjusted to your level, so a beginner and an experienced exerciser can both be challenged appropriately.
Four sessions a week: is that too much?
Four sessions a week is a real commitment, and it is worth being honest with yourself about your diary before you book. The NHS recommends that adults aim for at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous activity a week, spread across four to five days or done daily, plus strengthening activities that work all the major muscle groups on at least two days a week (NHS physical activity guidelines). A programme of four sessions a week sits comfortably alongside that advice for many healthy adults.
That said, how much training is right for you depends on your current fitness, your sleep, your work and your recovery. If you are used to one or two sessions a week, ask your trainer how the early sessions will be paced. If you would prefer a lighter schedule, our guide on how often you should see a personal trainer can help you decide whether the bootcamp or regular sessions suit you better.
How your progress is tracked
One of the things that sets a bootcamp apart from ad hoc sessions is that progress is measured. The Reshape bootcamp includes:
body composition tests
fitness tests
before and after photos
progress tracked throughout, including measurements
Tests at the start give you a baseline, and repeating them later shows you what has changed. Numbers and photos are only part of the story, so pay attention to things like how you feel on the stairs, how well you sleep and how your technique has improved. Photos are included in the programme, so talk to your trainer if you would like to know how they will be taken and used.
No programme can promise a particular result. Everyone responds differently, and sleep, stress, eating habits and how consistently you turn up all play a part.
Who the bootcamp suits
The bootcamp is described on our site as suitable for everyone from complete beginners to seasoned professionals. It tends to appeal to:
People with a deadline. A holiday or big occasion gives you a reason to commit for six weeks, and a fixed end date makes it easier to stay focused.
Beginners who want to learn properly. Four sessions a week gives you plenty of time with a trainer, which helps technique settle in.
Experienced exercisers who have stalled. A new structure and a different approach to intensity can freshen up a routine that has stopped working.
What it costs
The 6-week bootcamp costs £1,260 in total, for 24 personal training sessions over six weeks, as listed on our personal training page. Check the page for the latest pricing before you book.
Getting ready for week one
A little preparation makes the first week easier:
Check your diary. Block out four slots a week so training does not get squeezed out.
Speak to your GP if you need to. The NHS advises speaking to a GP first if you have not exercised for some time, if you have a medical condition, or if you have any concerns about exercising. If you are pregnant or have recently had a baby, talk to your midwife or GP before starting. If you have an injury, see a physiotherapist first.
Tell your trainer everything. Past injuries, medication, worries and goals all shape how your sessions are planned.
Plan your recovery. Sleep, food and rest days away from the sessions matter just as much as the sessions themselves.
After the six weeks
Six weeks is a good start, not a finish line. Once the bootcamp ends, you will know more about structure, intensity and technique, and you will have your test results to look back on. You could carry on with regular sessions, train with a friend (see the buddy system) or ask your trainer about next steps. Whatever you choose, the aim is to keep moving in a way you enjoy, since consistency over months matters more than any single six-week block.
Frequently asked questions
Is the bootcamp suitable for complete beginners?
Yes. The programme is described on our site as suitable for everyone from complete beginners to seasoned professionals. Your trainer sets the level of each session to match your fitness, and technique comes first.
How many sessions are included?
Four personal training sessions a week for six weeks, which is 24 sessions in total.
How is progress measured?
The bootcamp includes body composition and fitness tests, measurements tracked throughout, and before and after photos, so you can see where you started and how you have moved on.
Do I need to see a GP before I start?
The NHS advises speaking to your GP first if you have not exercised for some time, or if you have a medical condition or any concerns about exercising. If you are pregnant or recently postnatal, speak to your midwife or GP, and if you have an injury, speak to a physiotherapist.
Can I promise myself a particular result in six weeks?
No honest trainer can promise a specific result. Progress depends on many things, including how consistently you train, your sleep, stress and eating habits. What a bootcamp can give you is structure, coaching and a clear way to measure your own progress.
How do I get started?
Visit our personal training page for the latest details and get in touch to ask any questions before you book.