Upper/Lower Split: A Simple 4-Day Programme
by Jack PierceTry an upper lower split: a simple 4-day strength programme with sample sessions, how to progress, who it suits and when to ask a trainer or...
Read Time: 6 Minutes
Our Blog
Welcome to the Reshape Blog, where you can learn fitness tips, nutritional cooking advice, and personal development strategies. We're here to help you on your journey of self discovery!
13 November, 2026
13 November, 2026
Your First Pull-Up: A Step-by-Step Progression
by Jack PierceWant to know how to do a pull up? A beginner-friendly progression from hangs and rows to negatives and your first full rep, with form tips a...
Read Time: 6 Minutes
13 November, 2026
Resistance Band Workouts You Can Do Anywhere
by Jack PierceA simple resistance band workout for beginners: how to choose bands, a full-body routine, safety tips and how to progress, with NHS strength...
Read Time: 6 Minutes
09 November, 2026
Kettlebell Training for Beginners
by Jack PierceA kettlebell workout for beginners in Liverpool: choosing a weight, four basic moves, a simple weekly plan, safety tips and when to ask a tr...
Read Time: 6 Minutes
06 November, 2026
Strength Training for Women Over 40
by Jack PierceA practical guide to strength training for women over 40: what the NHS recommends, how to start safely, a simple weekly plan and when to spe...
Read Time: 6 Minutes
04 November, 2026
Progressive Overload: How to Keep Getting Stronger
by Jack PierceProgressive overload means gradually asking a bit more of your muscles. Learn simple ways to progress safely, how NHS guidance fits in and w...
Read Time: 6 Minutes
02 November, 2026
Training for Your First Half Marathon in Liverpool
by Jack PiercePlanning Liverpool half marathon training? How to build up sensibly, fit in strength work, avoid common mistakes and when to speak to your G...
Read Time: 6 Minutes
30 October, 2026
A Beginners Guide to parkrun in Liverpool
by Jack PierceNew to parkrun in Liverpool? How it works, how to register, what happens on the day, where to find an event and how to prepare for your firs...
Read Time: 6 Minutes
28 October, 2026
How to Build an Exercise Habit That Sticks
by Jack PierceWondering how to build an exercise habit that lasts? Practical, NHS-based steps: start small, pick a trigger, plan for bad weeks and know wh...
Read Time: 6 Minutes