Our Blog

Welcome to Reshape Blogs, where you can learn fitness tips, nutritional cooking advice, and personal development strategies. We're here to help you on your journey of self discovery!

15 September, 2021

The Ultimate Guide To Gym Bags

by Jack Pierce PT

Why Should I Pre-pack A Gym Bag, And What Should Go In It? This is something I am often asked, so I hope the following will help you all…

Read Time: 10 minutes
30 June, 2021

What Are The Benefits Of Cycling To Work?

by Jack Pierce PT

Cycling is so much fun and is such a great way to explore more places! This blog is about exactly that, the benefits of not just cycling for…

Read Time: 10 minutes
18 May, 2021

Find Your Tribe

by Jack Pierce PT

Fitness, like many things, can connect people, giving you a social "Tribe" that you can become a part of. Social media doesn't necessarily…

Read Time: 7 minutes
22 March, 2021

What is the difference between exercise and movement?

by Jack Pierce PT

What is the difference between exercise and movement? Let me start off by saying we are very blessed, and should be extremely thankful for…

Read Time: 5 minutes
28 February, 2021

What is flow state? And how can it help me excel?

by Jack Pierce PT

What is flow state? And how can it help me excel? In 1975,Positive psychologist Mihály Csíkszentmihályi coined the term flow state. He…

Read Time: 5 minutes
21 February, 2021

Welcome to Reshape Infinity Fitness blog

by Jack Pierce PT

Thank you for visiting Reshape Infinity Fitness (RIF), this is our first blog post, and introduction to. Our aim is to inform and advise on…

Read Time: 5 minutes