What is the difference between exercise and movement?
by Jack Pierce PTWhat is the difference between exercise and movement? Let me start off by saying we are very blessed, and should be extremely thankful for…
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Our Blog
Welcome to Reshape Blogs, where you can learn fitness tips, nutritional cooking advice, and personal development strategies. We're here to help you on your journey of self discovery!
22 March, 2021
28 February, 2021
What is flow state? And how can it help me excel?
by Jack Pierce PTWhat is flow state? And how can it help me excel? In 1975,Positive psychologist Mihály Csíkszentmihályi coined the term flow state. He…
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21 February, 2021
Welcome to Reshape Infinity Fitness blog
by Jack Pierce PTThank you for visiting Reshape Infinity Fitness (RIF), this is our first blog post, and introduction to. Our aim is to inform and advise on…
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