Progressive Overload: How to Keep Getting Stronger
by Jack PierceProgressive overload means gradually asking a bit more of your muscles. Learn simple ways to progress safely, how NHS guidance fits in and w...
Read Time: 6 Minutes
Our Blog
Welcome to the Reshape Blog, where you can learn fitness tips, nutritional cooking advice, and personal development strategies. We're here to help you on your journey of self discovery!
04 November, 2026
02 November, 2026
Training for Your First Half Marathon in Liverpool
by Jack PiercePlanning Liverpool half marathon training? How to build up sensibly, fit in strength work, avoid common mistakes and when to speak to your G...
Read Time: 6 Minutes
30 October, 2026
A Beginners Guide to parkrun in Liverpool
by Jack PierceNew to parkrun in Liverpool? How it works, how to register, what happens on the day, where to find an event and how to prepare for your firs...
Read Time: 6 Minutes
28 October, 2026
How to Build an Exercise Habit That Sticks
by Jack PierceWondering how to build an exercise habit that lasts? Practical, NHS-based steps: start small, pick a trigger, plan for bad weeks and know wh...
Read Time: 6 Minutes
26 October, 2026
Personal Trainer Qualifications in the UK Explained
by Jack PiercePersonal trainer qualifications in the UK explained: what levels mean, what CIMSPA is, and the questions to ask any trainer before you book ...
Read Time: 6 Minutes
23 October, 2026
Your First Personal Training Session: What Happens
by Jack PierceNervous about your first personal training session in Liverpool? Here is what to expect, how to prepare, what to ask and when to check with ...
Read Time: 6 Minutes
21 October, 2026
Corporate Personal Training for Liverpool Teams
by Jack PierceLooking at corporate personal training in Liverpool? How staff sessions with Reshape Infinity Fitness work, what they cost, who they suit an...
Read Time: 6 Minutes
19 October, 2026
What to Expect From a 6-Week Fitness Bootcamp
by Jack PierceConsidering a 6 week fitness bootcamp in Liverpool? What the Reshape bootcamp involves, who it suits, how progress is tracked and how to pre...
Read Time: 6 Minutes
19 October, 2026
Training With a Friend: The Buddy System Explained
by Jack PierceBuddy personal training in Liverpool: train with up to two friends, split the cost how you like, and keep each other going. How it works and...
Read Time: 6 Minutes