Personal training session at Reshape Infinity Fitness

Goal Questionnaire

Tell us where you are now and where you want to get to. It takes a couple of minutes and helps us build the right plan for you.

Prefer to just chat? Message us on the WhatsApp button and we’ll take it from there.

Your details
1. What's your current fitness level?

How long have you been inactive?

Are you male or female?

2. What body type resonates with you most?
3. What's your main fitness goal? (tick all that apply)
4. Make your goal a SMART goal

A SMART goal is Specific, Measurable, Achievable, Relevant and Time-bound (when do you want to reach it by?).

Example: “I want to lose 24kg in the next year by training with a personal trainer 3 times a week and following a balanced diet plan to reduce my mummy tummy and see my abs again.”

5. How committed are you to reaching your fitness goals? (1-10)

1 = Just starting, 10 = Ready to give it everything!

6. How many days a week would you ideally like to train?
7. How many of those sessions would you like with a Personal Trainer?
Anything else we should know?