What to Expect From a 6-Week Fitness Bootcamp
by Jack PierceConsidering a 6 week fitness bootcamp in Liverpool? What the Reshape bootcamp involves, who it suits, how progress is tracked and how to pre...
Read Time: 6 Minutes
Our Blog
Welcome to the Reshape Blog, where you can learn fitness tips, nutritional cooking advice, and personal development strategies. We're here to help you on your journey of self discovery!
19 October, 2026
19 October, 2026
Training With a Friend: The Buddy System Explained
by Jack PierceBuddy personal training in Liverpool: train with up to two friends, split the cost how you like, and keep each other going. How it works and...
Read Time: 6 Minutes
19 October, 2026
Home Personal Training in Liverpool: How It Works
by Jack PierceThinking about a home personal trainer in Liverpool? How home sessions work, who they suit, the areas we cover, what it costs and how to get...
Read Time: 6 Minutes
10 May, 2025
Unlocking Muscle Growth: Why Men Are Turning to Creatine for Enhanced Performance and Faster Recovery
by Jack PierceCreatine has long been a staple in the fitness community, celebrated for its ability to enhance muscle growth and expedite recovery. Once pr...
Read Time: 5 Minutes
06 February, 2025
Top Pre-Workout Powders of 2025: Boost Your Gym Performance Safely
by Jack PierceStruggling with low energy or focus during workouts? The right pre-workout can make a big difference. We’ve reviewed and compared the best p...
Read Time: 5 Minutes
24 January, 2025
Best Smith Machine for Home Gyms 2025: Ultimate Guide for Lifters
by Jack PierceLooking to build the ultimate home gym in 2025? A Smith machine is one of the most versatile pieces of equipment you can invest in. We've te...
Read Time: 5 Minutes
24 January, 2025
Boost Your Mood Naturally: Harnessing Serotonin for Better Mental and Physical Health
by Jack PierceExplore the significance of serotonin in mental and physical health. Learn from a personal trainer's perspective on how physical activity an...
Read Time: 5 Minutes
12 December, 2024
Introduction to 19/5 Intermittent Fasting Plan
by Jack PierceExplore the Fast-5 intermittent fasting plan for sustainable weight loss. Adopt this effective personal training strategy that's flexible an...
Read Time: 7 Minutes
11 December, 2024
Combining Intermittent Fasting with Exercise for Optimal Health
by Jack PierceExplore the impact of combining intermittent fasting with exercise for optimal weight loss and muscle toning. Learn from a personal trainer ...
Read Time: 5 Minutes