Why gym etiquette is important?
by Jack Piercehe gym is a place where people from all walks of life come together to improve their physical fitness, pursue their health goals, and ultima...
Read Time: 5 minutes
Our Blog
Welcome to Reshape Blogs, where you can learn fitness tips, nutritional cooking advice, and personal development strategies. We're here to help you on your journey of self discovery!
22 September, 2023
18 September, 2023
How much cardio do bodybuilders do while cutting?
by Jack PierceCardiovascular exercise, or cardio, plays a significant role in this process. But how much cardio do bodybuilders need while cutting? In thi...
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17 September, 2023
Why cardio is important for building muscle?
by Jack PierceIn this article, we will delve into the often-overlooked connection between cardio and muscle building, revealing why incorporating cardiova...
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16 September, 2023
Why cardio is bad for weight loss for male?
by Jack PierceWhen it comes to weight loss, the fitness industry is flooded with information, and not all of it is accurate or tailored to individual need...
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15 September, 2023
Why is health and wellbeing important in the workplace?
by Jack PierceIn recent years, there has been a growing recognition of the importance of health in the workplace. Employers and employees alike are realiz...
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07 September, 2023
Why movement matters?
by Jack PierceIn an increasingly sedentary world where technology dominates our lives, the importance of movement for health cannot be overstated. The hum...
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30 July, 2023
The Cost of Couples Personal Training
by Jack PierceWe will explore the key factors affecting the cost and delve into the benefits that make couples personal training a worthwhile investment f...
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18 July, 2023
Does personal training work?
by Jack PierceBenefits of Personal Training include customised workout plans. One of the most significant advantages of personal training is the tailored ...
Read Time: 10 minutes
17 July, 2023
Why is personal training so expensive?
by Jack PiercePersonal Trainers are valuable Investments. Personal training has gained immense popularity as individuals increasingly prioritize their hea...
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05 July, 2023
Cardio vs. Weight Training: Finding the Right Balance for Your Fitness Goals
by Jack PierceIn the cardio vs. weight training debate, there is no clear winner as both offer valuable benefits. The key lies in understanding your fitne...
Read Time: 8 minutes
01 July, 2023
Unveiling the Two Components of Physical Fitness
by Jack PiercePhysical fitness is the foundation of a healthy and active lifestyle, enabling individuals to perform daily tasks with ease and maintain ove...
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22 June, 2023
Empowering Senior Health: The Importance and Benefits of Personal Training for Older Adults
by Jack PierceAging is an inevitable part of life, and as individuals enter their golden years, maintaining good health and physical fitness becomes incre...
Read Time: 12 minutes
20 June, 2023
Making the Choice: Personal Trainer vs. Gym Membership
by Jack PierceWorking with a personal trainer from Reshape Infinity Fitness or joining a gym? Remember that consistency, dedication, and enjoyment in your...
Read Time: 10 minutes
07 June, 2023
Do You Need a Gym Membership to Have a Personal Trainer? Exploring Your Options for Fitness Success
by Jack PierceThe need for a gym membership to have a personal trainer depends on your personal preferences, fitness goals, and available resources. While...
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19 May, 2023
Empowering Abilities: The Transformative Role of Personal Training for Individuals with Disabilities
by Jack Pierceersonal training for individuals with disabilities is a powerful tool for promoting physical health, enhancing functional abilities, and emp...
Read Time: 15 minutes
16 May, 2023
Is online personal training effective?
by Jack PierceThe efficacy of online personal training largely depends on the individual's goals, preferences, and the quality of the chosen platform or t...
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20 April, 2023
Can personal trainers use parks?
by Jack PierceThe traditional gym setting, might not always be the most inspiring environment for everyone. Enter parks - nature's gym, offering an inviti...
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31 March, 2023
How often should you see a personal trainer?
by Jack PierceHow often should you see a personal trainer? In this article, we'll delve into the factors that influence the frequency of your training ses...
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02 March, 2023
When to stop using a personal trainer?
by Jack PiercePersonal trainers play a pivotal role in guiding us toward our fitness goals. However, as your fitness journey evolves, there comes a point ...
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16 February, 2023
Where to find personal trainer?
by Jack PierceWhere can you find the perfect personal trainer who aligns with your needs and aspirations? In this article, we'll explore various avenues w...
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26 January, 2023
Why is a personal trainer is important?
by Jack PierceThe guidance, expertise, and motivation provided by a qualified personal trainer can make a profound difference in the achievement of your f...
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29 December, 2022
Personal trainer vs physical therapist
by Jack PierceIn the realm of health and wellness, both personal trainers and physical therapists play crucial roles, but their focuses and responsibiliti...
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09 December, 2022
Personal trainer vs gym instructor
by Jack PierceThe fitness industry offers a variety of professionals who play different roles in helping individuals achieve their fitness goals. Personal...
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29 November, 2022
How fitness helps mental health
by Jack PierceWhile we often focus on physical well-being, it's crucial to recognize that the mind and body are intertwined, and nurturing one has a profo...
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20 October, 2022
How fitness impacts learning
by Jack PierceWhen we think about the benefits of fitness, we often focus on physical health and mental well-being. However, the positive impact of exerci...
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25 August, 2022
Can fitness help anxiety?
by Jack PierceWhile anxiety is a complex and multifaceted condition, the role of fitness in mitigating its effects is gaining recognition. Beyond its phys...
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09 June, 2022
Why fitness is important?
by Jack PierceIn a world marked by busy schedules, technology-driven lifestyles, the significance of prioritizing fitness cannot be overstated. Beyond the...
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13 April, 2022
What workout supplements can i take with high blood pressure?
by Jack PierceWhile some supplements have potential benefits for your fitness, it's important to be mindful of their impact on your blood pressure. In thi...
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17 March, 2022
What machines to use at the gym for a bigger bum?
by Jack PierceA well-defined and shapely booty is a fitness goal that many aspire to achieve. While genetics play a role in determining your natural shape...
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10 February, 2022
What gym equipment is best for toning stomach?
by Jack PierceA toned and strong stomach is a fitness goal that many aspire to achieve. While spot reduction is a myth, incorporating the right gym equipm...
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14 January, 2022
Optimal Gym Supplements for Male Weight Loss: A Guide
by Jack PierceSupplements can support your efforts by aiding in various aspects of weight loss. In this article, we'll delve into the world of gym supplem...
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24 December, 2021
How often should you take a brain break?
by Jack PierceIn today's world we are constantly bombarded with information, taking regular breaks for our mental well-being is essential. These mental re...
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19 November, 2021
Will losing weight get rid of cellulite on legs?
by Jack PierceCellulite, the dimpled and lumpy appearance of skin, often found on the legs and buttocks, is a common concern for many people. It's a compl...
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22 October, 2021
What does healthy weight loss look like for a woman?
by Jack PierceAchieving a healthy weight is a common goal for many women, whether it's for improving overall health, or simply feeling more comfortable. H...
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15 September, 2021
The Ultimate Guide To Gym Bags
by Jack PierceThere are very important steps to successfully training on a regular basis, but one of the most helpful steps, is having your gym bag pre-pa...
Read Time: 10 minutes
12 August, 2021
Which weight loss program is best for me?
by Jack PierceChoosing the right weight loss program is a crucial decision on your journey to a healthier happier self. With countless options, from comme...
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30 July, 2021
What Are The Benefits Of Cycling To Work?
by Jack PierceCycling is so much fun and is such a great way to explore more places! This blog is about exactly that, the benefits of not just cycling for...
Read Time: 10 minutes
18 June, 2021
Find Your Tribe
by Jack PierceFitness, like many things, can connect people, giving you a social 'Tribe' that you can become a part of. Social media doesn't necessarily m...
Read Time: 7 minutes
22 March, 2021
What is the difference between exercise and movement?
by Jack PierceWhat is the difference between exercise and movement? Let me start off by saying we are very blessed, and should be extremely thankful for t...
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28 February, 2021
What is flow state? And how can it help me excel?
by Jack PierceWhat is flow state? And how can it help me excel? In 1975,Positive psychologist Mihály Csíkszentmihályi coined the term flow state. He descr...
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21 February, 2021
Welcome to Reshape Infinity Fitness blog
by Jack PierceThank you for visiting Reshape Infinity Fitness (RIF), this is our first blog post, and introduction to. Our aim is to inform and advise on ...
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