Updated: 02 November, 2026
Running through the streets of Liverpool with thousands of other people is a big draw, and plenty of first-timers decide each year that this is the one they will do. If you are starting Liverpool half marathon training, the good news is that a half marathon, 13.1 miles, is achievable for many people who build up gradually and look after themselves along the way. This guide covers where to start, how to structure your week, why strength work matters and when to get advice before you begin.
The Liverpool Half Marathon: what we know
According to the organisers, BTR Liverpool, the next Liverpool Half Marathon is on Sunday 14 March 2027, the 34th staging of the race. It starts at Everton's Hill Dickinson Stadium on the waterfront and finishes at Pier Head. The race has sold out in recent years, and the organisers expect another sell-out, so if you want a place, check the BTR Liverpool event page for entry details and keep an eye on it. Dates, routes and entry rules can change, so always rely on the official page rather than a blog post.
If you miss out on this one, there are other half marathons in the region, and the training in this guide applies to any of them.
Start with the basics
If you are not running regularly yet, begin before you think about 13 miles. The NHS Couch to 5K programme is a free plan that takes you from no running to running 5km in about nine weeks, with three runs a week and rest days in between (NHS Couch to 5K). Many people find that finishing it, then building steadily from there, is a sensible foundation for a longer event.
Being able to run comfortably for 30 minutes without stopping is a useful starting point before you add distance. If you are already a regular runner, you can start building your long run earlier.
Build up gradually
The most common mistake with first-time half marathon training is doing too much too soon. Joints, tendons and muscles adapt more slowly than your lungs and your enthusiasm. A few principles help:
Increase slowly. Add a little time or distance to your longest run rather than making big jumps.
Keep most runs easy. You should be able to talk in short sentences for the bulk of your running.
Include rest days. Recovery is when your body adapts. The NHS Couch to 5K plan builds in rest days for exactly this reason.
Plan a gentler week now and then. Pulling back occasionally gives your body a chance to catch up.
Listen to niggles. A twinge that gets worse as you run is a reason to stop and rest, not push through.
If pain does not settle, or you are unsure whether it is serious, speak to your GP or a physiotherapist before carrying on.
A simple weekly shape
Your own plan will depend on your experience, your schedule and your health, but many beginners find a structure like this easy to follow:
Two shorter, easy runs during the week.
One longer run at the weekend, gradually extended as the weeks go by.
One or two strength sessions, covered below.
At least one or two full rest days.
That keeps the number of running days manageable, which is helpful when you are also fitting in work, family and everything else.
Why strength training matters for runners
Running is aerobic activity, but the NHS also recommends that adults do strengthening activities that work all the major muscle groups on at least two days a week, in addition to their aerobic activity (NHS physical activity guidelines). For runners, that means working the legs, hips, core and upper body.
Strength work is also a good place for coaching. Squats, lunges, step-ups and core exercises are simple, but technique matters, especially when you are tired from a week of running. If you are new to lifting, our guide to mastering squats is a useful place to start.
Where a personal trainer can help
At Reshape Infinity Fitness we offer one-to-one personal training, at the gym or at your home, and you can also train with up to two friends through our buddy system. A trainer cannot run the miles for you, but they can help with the parts of your preparation that happen away from the road: building a strength routine that fits around your running, checking your technique and keeping you accountable when motivation dips. If you are interested, you can see our personal training options or get in touch to talk it through.
Looking after yourself
Get comfortable running shoes. The NHS advises running shoes that support your feet.
Be safe on the road. The NHS suggests being aware of traffic, running with others where you can and staying visible in the dark, which matters on winter evenings in Liverpool.
Check with your GP first if you have any health concerns. That applies if you have a heart or joint condition, you are pregnant or recently postnatal (speak to your midwife or GP), or you are returning after illness or injury.
Frequently asked questions
How long does it take to train for a half marathon?
It depends on where you start. If you already run regularly, you may need less time than someone starting from scratch. A person new to running might begin with the NHS Couch to 5K, which takes about nine weeks, before building towards longer distances. There is no single right answer, so give yourself time rather than rushing.
Do I need to run 13 miles before race day?
There is no rule that says you must. Many runners build their longest run up to a distance somewhat short of the full race and rely on the build-up and race-day atmosphere to carry them the rest of the way. If you are unsure, ask an experienced coach or running club what they would suggest for your situation.
Should I do strength training as well as running?
The NHS recommends strengthening activities on at least two days a week for adults, alongside aerobic activity. Strength work also supports your running, so most beginners benefit from including it.
Is it safe to start half marathon training if I am new to exercise?
Many people do, but build up slowly, and speak to your GP first if you have any health concerns. If you feel chest pain, dizziness or unusual breathlessness, stop and seek medical advice.
When is the next Liverpool Half Marathon?
The organisers, BTR Liverpool, list the next race as Sunday 14 March 2027. Check their official page for entry and event details, as these can change.