Sunny Rambles and Upright Rides: A Personal Trainer's Day Out
I can't help but think that how sunny day was a perfect excuse to grab a bike and head out to explore the local trails. It reminds me of adventures enjoyed near the base of Anderson Dam and on the Coyote Creek trail, state-side. Yet even on this side of the pond, there's something thrilling about a trail run, whether you're in the heart of Liverpool or the outskirts of rural England.
I took off on an upright bike – a choice that brings its own unique set of challenges and benefits. Upright bikes can offer more comfort compared to traditional racing bikes, and often provide a better vantage point – perfect for soaking up those sights as you weave through the trails. But don't be fooled, riding an upright bike can give your legs and core a serious workout!
The trails had dried nicely that day. As any fitness enthusiast knows, the weather can play a huge role in outdoor activities. A bit of rain can turn an exciting trail run into an intense, muddy obstacle course. The combination of the sun, warm temperature, and dry trails provided an optimal day for off-roading.
Even though it was towards the end of January – a far cry from our typical summer activities – the weather was surprisingly warm. It's essential to always dress properly depending on the weather and always bring hydration, but remember, you can work up quite a sweat even in cooler temperatures.
From a bulletproof, Liverpool-based personal trainer's perspective, immersing yourself in nature and pushing your limits is an essential part of maintaining fitness and overall wellbeing. Remember, you don't have to confine your workouts to the gym. Find that balance between physical exertion, mental relaxation, and outdoor exploration.
So, if you see a sunny day (even if it is in the dead of winter), seize it! Get out there and discover a trail near you.
Whether you're atop an upright bike cruising through dry trails, or facing a mud-soaked trek, remember even the worst day on a bike is better than a day off. So unleash that spirit of adventure, ride into the sun, and above all, keep those wheels spinning, lads and ladies! In the words of a true Scouser: “You’ll never walk alone” but you might find yourself pedalling alone - and loving it!