Hollow Rocks: A Core Exercise That's Worth Your Sweat
Hollow rocks are a core-tightening exercise used to achieve functional fitness
This discipline originates from Gymnastics and has become trendy in CrossFit, aiming for core control rather than simple muscle building
The exercise is ideal for beginners because it requires no equipment
Practising hollow rocks helps cultivate body tension and improve bodyline skills, necessary for Olympic lifting and advanced gymnastics
Regularly including hollow rocks in the workout can reinforce the anterior chain—your front body muscles—and reduce the risk of injury
While performing this exercise, adopting the correct form is crucial to avoid back strain
A simple yet effective workout plan incorporating hollow rocks is detailed, both for novices and advanced gym-goers
Welcome to a world where simplicity rules and effectiveness is not just about how much weight you can lift, but how well you can control your body. Let me introduce you to an exercise that has been creating ripple effects in the world of functional fitness—Hollow rocks.