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Welcome to the Reshape Blog, where you can learn fitness tips, nutritional cooking advice, and personal development strategies. We're here to help you on your journey of self discovery!

Illustration of a pasta bowl, flexing arm, apple, and dumbbell representing the health benefits of pasta
16 October, 2024

Power Up Your Diet: The Surprising Health Benefits of Pasta

by Jack Pierce

Discover the health benefits of pasta for fitness enthusiasts. This source of complex carbs, dietary fibre and protein can be an integral pa...

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Read Time: 5 Minutes
Illustration of flexed arm, clock, steak, dumbbell, apple, and woman in workout gear representing fasting and muscle growth
08 October, 2024

How Fasting Affects Muscle Growth and Strength

by Jack Pierce

Explore the myth about fasting and its impact on muscle growth and strength. Discover how personal training, balanced nutrition, and strateg...

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Read Time: 5 Minutes
Illustration of woman eating healthy food beside chips and a weighing scale, representing quality vs quantity in weight loss
03 October, 2024

Why Quality Trumps Quantity for Weight Loss

by Jack Pierce

Explore the truth about calorie counting in fitness. Learn how focusing on food quality and understanding hormones can lead to effective wei...

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Read Time: 5 Minutes
Illustration of man lifting dumbbell in gym with treadmill and weights, representing exercises for muscular endurance and fatigue reduction
27 September, 2024

Top Exercises to Enhance Muscular Endurance and Overcome Fatigue

by Jack Pierce

Boost your workout regimen with muscular endurance exercises. Rise above fatigue and experience impressive muscle growth with our effective ...

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Read Time: 5 Minutes
Illustration of woman using fitness app with virtual trainer and health icons, showing how apps impact personal training"
20 September, 2024

How Apps Are Revolutionizing Personal Training

by Jack Pierce

Explore how fitness apps are becoming personal trainers, providing tailored routines, progress tracking, and making it easier to meet your p...

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Read Time: 5 Minutes
Illustration of muscular man flexing with salmon, cottage cheese, vegetables, and protein shake representing a muscle-building diet
15 September, 2024

Ultimate Guide to Muscle-Building Diets

by Jack Pierce

Explore how nutrition impacts muscle growth in a personal training journey. Understand macro and micro-nutrients, nutrient timing, meal freq...

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Read Time: 5 Minutes
Illustration of man doing seated leg raise at office desk with laptop and coffee, representing work desk workout strategies
12 September, 2024

Effective Work Desk Workout Strategies

by Jack Pierce

Explore effective desk-side workout tips to boost calorie burn and fitness levels. Discover how personal training can be incorporated into d...

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Read Time: 5 Minutes
Illustration of clock, apple, plant, and woman lifting barbell representing intermittent fasting and fitness success
11 September, 2024

How Intermittent Fasting Enhances Exercise Regimens

by Jack Pierce

Explore the benefits of combining Intermittent Fasting and personal training for weight loss and overall wellbeing. Learn how to tailor this...

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Read Time: 5 Minutes
Illustration of woman running toward a question mark target with headline about discovering your 'big why' in fitness
07 September, 2024

How Discovering Your Big Why Transforms Your Fitness Journey

by Jack Pierce

Discover the power of your 'Big Why' in personal training. Understand the immense role your personal motivation can play in facing challenge...

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Read Time: 5 Minutes
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