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Welcome to the Reshape Blog, where you can learn fitness tips, nutritional cooking advice, and personal development strategies. We're here to help you on your journey of self discovery!

Illustration of woman lifting weights next to a cup of black coffee, representing workout benefits during intermittent fasting
07 November, 2024

How Black Coffee Complements Intermittent Fasting

by Jack Pierce

Discover the benefits of including black coffee in your intermittent fasting and workout regime. Learn how this zero-calorie drink can enhan...

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Read Time: 5 Minutes
Illustration of woman lifting dumbbell with rice, bread, corn, and apple, representing how carbs support muscle and energy
01 November, 2024

How Carbs Support Muscle and Energy

by Jack Pierce

Uncover the benefits of pasta for your fitness journey in our article. Learn how its rich complex carbohydrates, fibre & protein make it an ...

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Read Time: 5 Minutes
Illustration of a whole cooked chicken on teal background with title 'The Chicken Diet Exposed
24 October, 2024

The Chicken Diet Exposed?

by Jack Pierce

Explore the pros and cons of the Chicken Diet from a personal trainer's perspective. Learn about its origins, nutritional aspects and its im...

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Read Time: 5 Minutes
Illustration of a pasta bowl, flexing arm, apple, and dumbbell representing the health benefits of pasta
16 October, 2024

Power Up Your Diet: The Surprising Health Benefits of Pasta

by Jack Pierce

Discover the health benefits of pasta for fitness enthusiasts. This source of complex carbs, dietary fibre and protein can be an integral pa...

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Read Time: 5 Minutes
Illustration of flexed arm, clock, steak, dumbbell, apple, and woman in workout gear representing fasting and muscle growth
08 October, 2024

How Fasting Affects Muscle Growth and Strength

by Jack Pierce

Explore the myth about fasting and its impact on muscle growth and strength. Discover how personal training, balanced nutrition, and strateg...

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Read Time: 5 Minutes
Illustration of woman eating healthy food beside chips and a weighing scale, representing quality vs quantity in weight loss
03 October, 2024

Why Quality Trumps Quantity for Weight Loss

by Jack Pierce

Explore the truth about calorie counting in fitness. Learn how focusing on food quality and understanding hormones can lead to effective wei...

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Read Time: 5 Minutes
Illustration of man lifting dumbbell in gym with treadmill and weights, representing exercises for muscular endurance and fatigue reduction
27 September, 2024

Top Exercises to Enhance Muscular Endurance and Overcome Fatigue

by Jack Pierce

Boost your workout regimen with muscular endurance exercises. Rise above fatigue and experience impressive muscle growth with our effective ...

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Read Time: 5 Minutes
Illustration of woman using fitness app with virtual trainer and health icons, showing how apps impact personal training"
20 September, 2024

How Apps Are Revolutionizing Personal Training

by Jack Pierce

Explore how fitness apps are becoming personal trainers, providing tailored routines, progress tracking, and making it easier to meet your p...

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Read Time: 5 Minutes
Illustration of muscular man flexing with salmon, cottage cheese, vegetables, and protein shake representing a muscle-building diet
15 September, 2024

Ultimate Guide to Muscle-Building Diets

by Jack Pierce

Explore how nutrition impacts muscle growth in a personal training journey. Understand macro and micro-nutrients, nutrient timing, meal freq...

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Read Time: 5 Minutes
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