Deskercise 101: Effective Ways to Stay Fit While Working at Your Desk
by Jack Pierce"Discover how to incorporate fitness into a sedentary lifestyle with easy desk exercises. Exercise at work with chair squats, desk push-ups,...
Read Time: 5 Minutes
Our Blog Page 4
Welcome to the Reshape Blog, where you can learn fitness tips, nutritional cooking advice, and personal development strategies. We're here to help you on your journey of self discovery!
03 September, 2024
31 August, 2024
The Secret Driver Behind Effective Fitness Goals
by Jack PierceDiscover the importance of finding your 'Big Why' for health and wellness. Learn how personal trainers can guide you through this journey, f...
Read Time: 5 Minutes
27 August, 2024
Unlocking Success: How Codes from Mobsters, Knights, and Samurai Enhance Personal Training
by Jack PierceExplore the power of a personal code in fitness. Learn from mobsters, knights, and samurais and apply their discipline, motivation, and grow...
Read Time: 5 Minutes
24 August, 2024
Purpose-Driven Progress: Turning Fitness Goals Into Lasting Change
by Jack PierceExplore the power of your 'Big Why' in achieving personal fitness goals. Uncover techniques used by personal trainers, like visualization an...
Read Time: 5 Minutes
17 August, 2024
Almond Milk Vs Dairy Milk: The Ultimate Guide to Choosing Your Healthy Beverage
by Jack PierceExplore the health benefits of various types of milk, such as almond and dairy milk. Discover how they align with personal training goals, d...
Read Time: 5 Minutes
04 August, 2024
Unlock Your Fitness Potential: A Comprehensive Guide to Foam Rolling
by Jack PierceDiscover the myriad benefits of foam rolling in personal training. Unveil its contribution to muscle relaxation, recovery, tension relief, a...
Read Time: 5 Minutes
31 July, 2024
Maximize Your Workouts: Fuel Up With Healthy Snickers Protein Bites
by Jack PierceDiscover the secret to satisfying your sweet tooth without derailing your fitness goals. Snickers Protein Bites, a healthy, protein-packed p...
Read Time: 5 Minutes
28 July, 2024
Unlocking Fitness Success: Top Protein Sources in Different Types of Milk
by Jack PierceExplore the healthiest milks with a personal trainer's perspective. From traditional cow's milk to plant-based alternatives like almond, soy...
Read Time: 5 Minutes
21 July, 2024
Unleash Your Potential: Top Lifestyle Tips from a Professional Trainer for a Healthier Tomorrow
by Jack PierceDiscover how small everyday habit changes can improve health outcomes. This article offers a personal trainer's perspective on creating a he...
Read Time: 5 Minutes