10 Essential Personal Training Tips for Crushing Your Fitness Goals
by Jack PierceDiscover our Healthy Holiday Hot Pot, a personal trainer's guide to a nutritious festive feast. Low in saturated fats and high in protein, t...
Read Time: 5 Minutes
Our Blog Page 11
Welcome to the Reshape Blog, where you can learn fitness tips, nutritional cooking advice, and personal development strategies. We're here to help you on your journey of self discovery!
06 March, 2024
05 March, 2024
Embrace the Cold: Integrating Danish Hygge into Your Winter Fitness Regimen
by Jack PierceDiscover the Danish wellness concept of Hygge for personal training: promoting comfort, tranquility and self-care during the winter months. ...
Read Time: 5 Minutes
04 March, 2024
Maximising Your Fitness Goals with Quality Sleep: A Google Employees Experience with Fitbit Premium
by Jack PierceExplore how Google employee Zahra Barnes improved her personal training and fitness journey through Fitbit Premium’s Sleep Profile. Learn ho...
Read Time: 5 Minutes
03 March, 2024
Unlocking Fitness Success: How to Use Physical Activity and Wearable Tech for Ultimate Health Development
by Jack PierceDiscover how personal training has changed due to wearable fitness technologies like Fitbit. See how meeting fitness goals improves heart he...
Read Time: 5 Minutes
02 March, 2024
Fit Feasting: How to Balance Burgers and Broccoli for Optimal Health
by Jack PierceExplore how "Ultimate Big Mac fan", Dan Gorske, transforms his diet for better heart health, without giving up his love for burgers. A testa...
Read Time: 5 Minutes
01 March, 2024
Top 9 Yoga Poses to Help Burn Thigh Fat: A Guide to Healthier Sculpting
by Jack PierceExplore the power of Yoga for physical fitness and mental well-being with our personal training guide. Discover how special poses target thi...
Read Time: 5 Minutes
29 February, 2024
Blasting Away Face Fat: Effective Steps to Achieve a Defined Jawline
by Jack PierceDiscover expert-backed strategies for losing face fat and sculpting your dream jawline. Uncover the benefits of cardiovascular exercise, res...
Read Time: 5 Minutes
25 February, 2024
5 Effective Yoga Poses to Melt Away Unwanted Back Fat
by Jack PierceExplore top yoga poses for back fat reduction. Discover how personal training with a focus on yoga can help improve posture, promote weight ...
Read Time: 5 Minutes
23 February, 2024
Beat the Rain: Indoor Personal Training Strategies for Extreme Weather Conditions
by Jack PierceExplore how personal trainers manoeuvre around adverse weather conditions to ensure consistent workouts. Find creative indoor alternatives a...
Read Time: 5 Minutes