What can you have when fasting for 72 hours?
by Jack PierceIn this comprehensive guide, we will explore what you can have when fasting for 72 hours, focusing on nourishing your body, maintaining ener...
Read Time: 5 Minutes
Our Blog Page 18
Welcome to the Reshape Blog, where you can learn fitness tips, nutritional cooking advice, and personal development strategies. We're here to help you on your journey of self discovery!
29 October, 2023
22 October, 2023
Does keto insomnia go away?
by Jack PierceIn this exploration, we will delve into the phenomenon of keto-induced sleep disturbances, examine the potential causes, and discuss compre...
Read Time: 5 Minutes
15 October, 2023
Is WW (Weight Watchers) worth it?
by Jack PierceThis article aims to provide insight into the question many ask: Is WW worth it? From my perspective as a personal trainer, I'll explore the...
Read Time: 5 minutes
08 October, 2023
What fast food is good for fatty liver?
by Jack PierceFatty liver disease has become increasingly prevalent, and dietary choices play a crucial role in its prevention and management. Contrary to...
Read Time: 5 minutes
01 October, 2023
Kid-friendly DASH diet recipes
by Jack PierceIn this article, we'll explore the kid-friendly side of the DASH diet, offering delicious and nutritious recipes that not only support overa...
Read Time: 5 minutes
29 September, 2023
Is the keto diet actually healthy?
by Jack PierceWhile many enthusiasts praise its effectiveness, there's an ongoing debate about whether the keto diet is healthy in the long run. The ketog...
Read Time: 5 Minutes
22 September, 2023
Why gym etiquette is important?
by Jack PierceThe gym is a place where people from all walks of life come together to improve their physical fitness, pursue their health goals, and ultim...
Read Time: 5 minutes
18 September, 2023
How much cardio do bodybuilders do while cutting?
by Jack PierceCardiovascular exercise, or cardio, plays a significant role in this process. But how much cardio do bodybuilders need while cutting? In thi...
Read Time: 5 Minutes
17 September, 2023
Why cardio is important for building muscle?
by Jack PierceIn this article, we will delve into the often-overlooked connection between cardio and muscle building, revealing why incorporating cardiova...
Read Time: 5 Minutes