Rachel

I wanted to feel sexy again. I was sick of my body image — I felt slow and sluggish and something needed to change. I committed to training 4 times a week and focused on the portion size of my meals. Consistency with meal planning and meal prepping was the game changer for me!

I am so proud of my progress. I have been a yo-yo dieter since I was 18 and my weight would fluctuate all the time. Now I feel strong, confident and beautiful.

It has been a long journey to get here. I set out to rediscover myself — I knew I could do more than I was, I knew I could get to a size 10 and maintain it. I was sick of having dresses in my wardrobe that I loved but couldn't wear, and of spending so long deciding what to wear based on what makes me look less frumpy. I didn't want to ask “does this make me look fat” anymore. I made a goal to reconnect with who I used to be. Now I feel beautiful again in my cute summer dresses, I feel confident. It was hard but worth it!