Unveiling the Two Components of Physical Fitness
by Jack PiercePhysical fitness is the foundation of a healthy and active lifestyle, enabling individuals to perform daily tasks with ease and maintain ove...
Read Time: 5 minutes
Our Blog Page 23
Welcome to the Reshape Blog, where you can learn fitness tips, nutritional cooking advice, and personal development strategies. We're here to help you on your journey of self discovery!
01 July, 2023
22 June, 2023
The Importance of Personal Training for Older Adults
by Jack PierceAging is an inevitable part of life, and as individuals enter their golden years, maintaining good health and physical fitness becomes incre...
Read Time: 12 minutes
20 June, 2023
Personal Trainer vs. Gym Membership
by Jack PierceWorking with a personal trainer from Reshape Infinity Fitness or joining a gym? Remember that consistency, dedication, and enjoyment in your...
Read Time: 10 minutes
07 June, 2023
Do You Need a Gym Membership to Have a Personal Trainer?
by Jack PierceThe need for a gym membership to have a personal trainer depends on your personal preferences, fitness goals, and available resources. While...
Read Time: 10 minutes
19 May, 2023
Personal Training for Individuals with Disabilities
by Jack Pierceersonal training for individuals with disabilities is a powerful tool for promoting physical health, enhancing functional abilities, and emp...
Read Time: 15 minutes
16 May, 2023
Is online personal training effective?
by Jack PierceThe efficacy of online personal training largely depends on the individual's goals, preferences, and the quality of the chosen platform or t...
Read Time: 5 minutes
20 April, 2023
Can personal trainers use parks?
by Jack PierceThe traditional gym setting, might not always be the most inspiring environment for everyone. Enter parks - nature's gym, offering an inviti...
Read Time: 5 minutes
31 March, 2023
How often should you see a personal trainer?
by Jack PierceHow often should you see a personal trainer? In this article, we'll delve into the factors that influence the frequency of your training ses...
Read Time: 5 minutes
02 March, 2023
When to stop using a personal trainer?
by Jack PiercePersonal trainers play a pivotal role in guiding us toward our fitness goals. However, as your fitness journey evolves, there comes a point ...
Read Time: 5 minutes