Our Blog Page 23

Welcome to the Reshape Blog, where you can learn fitness tips, nutritional cooking advice, and personal development strategies. We're here to help you on your journey of self discovery!

Personal trainer and client stretching his prosthetic leg
17 July, 2023

Why is personal training so expensive?

by Jack Pierce

Personal Trainers are valuable Investments. Personal training has gained immense popularity as individuals increasingly prioritize their hea...

Read Time: 5 minutes
A women using weights to squat during her gym workout
05 July, 2023

Cardio vs. Weight Training

by Jack Pierce

In the cardio vs. weight training debate, there is no clear winner as both offer valuable benefits. The key lies in understanding your fitne...

Read Time: 8 minutes
girl on bike machine in the gym
01 July, 2023

Unveiling the Two Components of Physical Fitness

by Jack Pierce

Physical fitness is the foundation of a healthy and active lifestyle, enabling individuals to perform daily tasks with ease and maintain ove...

Read Time: 5 minutes
An elderly man doing exercise and stretches within his home
22 June, 2023

The Importance of Personal Training for Older Adults

by Jack Pierce

Aging is an inevitable part of life, and as individuals enter their golden years, maintaining good health and physical fitness becomes incre...

Read Time: 12 minutes
A Women in the gym doing sit ups
20 June, 2023

Personal Trainer vs. Gym Membership

by Jack Pierce

Working with a personal trainer from Reshape Infinity Fitness or joining a gym? Remember that consistency, dedication, and enjoyment in your...

Read Time: 10 minutes
Two girls outdoors dressed in workout clothes stretching in the street.
07 June, 2023

Do You Need a Gym Membership to Have a Personal Trainer?

by Jack Pierce

The need for a gym membership to have a personal trainer depends on your personal preferences, fitness goals, and available resources. While...

Read Time: 10 minutes
Man with a prosthetic leg in the gym exercising. He is using a bench press machine.
19 May, 2023

Personal Training for Individuals with Disabilities

by Jack Pierce

ersonal training for individuals with disabilities is a powerful tool for promoting physical health, enhancing functional abilities, and emp...

Read Time: 15 minutes
A women working out in her own home on video with her online personal trainer.
16 May, 2023

Is online personal training effective?

by Jack Pierce

The efficacy of online personal training largely depends on the individual's goals, preferences, and the quality of the chosen platform or t...

Read Time: 5 minutes
Working out with personal trainer in the park
20 April, 2023

Can personal trainers use parks?

by Jack Pierce

The traditional gym setting, might not always be the most inspiring environment for everyone. Enter parks - nature's gym, offering an inviti...

Read Time: 5 minutes
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